Gatley Yoga

 

Tel: 07503 169542

Email: aj.berrie@ntlworld.com

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gatley yoga


calm yoga - flexibility - strength - relaxation - sleep recovery 

Welcome to Gatley Yoga based in Gatley, Cheadle SK8

 Learn how to de-stress and restore a sense of calm to your mind and body. Free your body of tension, and learn how to relax.

Learn how to to improve your balance, flexibility, strength and fitness. Practise relaxation techniques and increase mindfulness.

 I am currently teaching friendly group day-time online Zoom classes during this period.

Please come along and join us in our weekly sociable Zoom classes!

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About Sleep Recovery

 

I am a certified Sleep Recovery teacher using Lisa Sanfilippo's established programme. 

 

The Sleep Recovery course includes yoga-based tools and knowledge to help you feel better rested, improve your sleep quality and settle your nervous system. 


I offer taster sessions, workshops and small group 5-week courses. Please email me for details aj.berrie@ntlworld.com  

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About me

 I am a British Wheel of Yoga certified teacher and gained my BWY Teaching Diploma 2002.

 

I have been teaching yoga for over 19 years in the Gatley and SK8 area and also in local Adult Education.

 

I love teaching yoga to people of all ages and abilities in my daytime sessions. I particularly enjoy teaching relaxation and stress-busting techniques, including mindfulness, which help to enhance a sense of wellbeing, and which I feel are so important right now.  

 

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Online Calm Yoga Classes for 2021

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Please check here for updates or email Julie at aj.berrie@ntlworld.com for more information


Zoom Session

Tuesdays 10:00 am - 11:30 am

Ongoing throughout 2021


Face to Face Group Class

Wednesdays 1:45 pm - 3:15 pm

Please contact me to book your place, as this class runs as a six week course and has a wating list


The Zoom class is ideal if you want to join a sociable group session from the comfort and safety of your own home. I am happy to help you get started with Zoom, if you wish.


New members are welcome to both of these classes.They are suitable for all abilities and experience - also good for those wanting to try Yoga for the first time.


Recorded Yoga Classes on YouTube

 

I have a growing library of recorded shorter sessions (20-30 minutes) for home practice.

These are ideal if you want to practise in your own time and as much as you wish. Links will be sent via email with a monthly subscription.


Please check out this link for an example: https://youtu.be/UTZNzPfSnKY 

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