About Me
I have the British Wheel of
Yoga teaching Diploma and have been teaching yoga for
over
19 years in Gatley and in local
Adult Education.
I love teaching yoga to
people of all ages and abilities. I particularly enjoy teaching
relaxation and stress-busting techniques, including
mindfulness, which I feel are so important at the moment. I
have a diploma in Yoga for Stress and Burnout, and have taken
specialist training in Insomnia and Sleep
Recovery.
My previous dance training gave me a desire to move and stretch my body and to be in control of the way I move in the space around me. This is where my love for yoga began though I didn't know it at the time. I encourage people to move in a way that feels good and always listen to what their body is telling them.
