About Me
I have the British Wheel of Yoga teaching Diploma
and have been teaching yoga for over
20 years in Gatley and in local Adult
Education.
I love teaching yoga to people of all ages and
abilities. I particularly enjoy teaching relaxation and
stress-busting techniques, including mindfulness, which I feel
are so important at the moment. I have a diploma in Yoga for Stress
and Burnout, and have taken specialist training in Insomnia and
Sleep Recovery.
My previous dance training gave me a desire to move and stretch my body and to be in control of the way I move in the space around me. This is where my love for yoga began though I didn't know it at the time. I encourage people to move in a way that feels good and always listen to what their body is telling them.
