Gatley Yoga

 

Tel: 07503 169542

Email: aj.berrie@ntlworld.com

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gatley yoga


fitness - flexibility - strength - relaxation   

Welcome to Gatley Yoga serving Gatley, Cheadle and the SK8 area.

 Would you like to discover how to breathe correctly and improve your overall posture and balance?

Would you like to improve your flexibility, strength and fitness? Do you want to learn relaxation techniques and increase mindfulness?

 I run a range of friendly and accessible day-time classes in Gatley.

New members welcome to any class.

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About Yoga

 

Yoga originated in India more than 3,000 years ago. Today there are many different styles of yoga with more than 300,000 people of all ages and abilities attending classes in the UK.

 

Hatha yoga is the general name for all physical forms of yoga. Hatha yoga involves the body, mind and breath and includes relaxation techniques.

 

Compared to more strenuous forms of yoga, Hatha yoga is often described as being gentle and relaxing -making it accessible to all - though still remaining very powerful in its effects.

 

Hatha yoga is a good place to start if you are not sure which is best for you.  

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About me

 

I am a British Wheel of Yoga qualified teacher and gained my BWY Teaching Diploma 2002.

 

I have been teaching yoga for over 16 years in Gatley and also in local Adult Education.

 

My classes are held at Gatley Hill House, which is at the corner of Church Road and Styal Road, with lots of free parking space.

 

I love teaching yoga to people of all ages and abilities. I particularly enjoy teaching relaxation and stress-busting techniques, including mindfulness, which help to enhance a sense of wellbeing, and which I feel are so important in today's society.  

 

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Classes in Gatley for 2018 and 2019

 PLEASE NOTE:

LAST CLASS BEFORE CHRISTMAS WILL BE ON WEDNESDAY DECEMBER 12TH


Mondays 9:45 am - 11:30 am

At Gatley Hill House, Off Church Road, SK8 4EY

General class for beginners and intermediates. £5.50, pay as you go.

 

Tuesdays 10:00 am - 11:45 am

At Gatley Hill House, Off Church Road, SK8 4EY

New members very welcome to this new class, ideal for those wanting a relaxed morning session. Suitable for all abilities and experience. £5.50, pay as you go.

 

Wednesdays 1:30 pm - 3:15 pm

At Gatley Hill House, Off Church Road, SK8 4EY

An ideal class for those wanting to try yoga for the first time or if you want to work more gently.

£5.50, pay as you go.

 

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