Gatley Yoga

 

Tel: 07503 169542

Email: aj.berrie@ntlworld.com

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gatley yoga


fitness - flexibility - strength - relaxation   

Welcome to Gatley Yoga based in Gatley, Cheadle SK8

 Would you like to discover how to switch off from stress, free your body of tension, and learn how to relax?

Would you like to improve your balance, flexibility, strength and fitness? Do you want to learn relaxation techniques and increase mindfulness?

 I am currently teaching friendly group day-time online Zoom classes during this period.

New members welcome

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About Yoga

 

Yoga originated in India more than 3,000 years ago. Today there are many different styles of yoga with more than 300,000 people of all ages and abilities attending classes in the UK.

 

Hatha yoga is the general name for all physical forms of yoga. Hatha yoga involves the body, mind and breath and includes relaxation techniques.

 

Compared to more strenuous forms of yoga, Hatha yoga is often described as being gentle and relaxing - making it accessible to all - though still remaining very powerful in its effects.

 

Hatha yoga is a good place to start if you are not sure which is best for you.  My classes aim to relax, rejuvenate and bring a sense of calm.

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About me

 

I am a British Wheel of Yoga qualified teacher and gained my BWY Teaching Diploma 2002.

 

I have been teaching yoga for over 19 years in Gatley and also in local Adult Education.

 

Usually, my classes are held at Gatley Hill House, which is at the corner of Church Road and Styal Road, with lots of free parking space. Presently, I am teaching on Zoom and have a range of YouTube videos.

 

I love teaching yoga to people of all ages and abilities. I particularly enjoy teaching relaxation and stress-busting techniques, including mindfulness, which help to enhance a sense of wellbeing, and which I feel are so important in today's society.  

 

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Classes in Gatley for 2020

ALERT: Classes are now online until further notice due to the coronavirus.

Please check back here for updates or email Julie at aj.berrie@ntlworld.com


Zoom Sessions


Tuesdays 10:00 am - 11:30 am

Starting Tuesday 1st September 2020

 

Wednesdays 2:00 pm - 3:30 pm

This class started in March 2020 and is ongoing


These classes are ideal if you want to join a group session from the comfort and safety of your own home. I am happy to help you get started with Zoom, if you wish.


New members are very welcome to both of these classes.They are suitable for all abilities and experience - also good for those wanting to try Yoga for the first time.


Recorded Yoga Classes on YouTube

 

I have a growing library of recorded shorter sessions (20-30 minutes) for home practice.

These are ideal if you want to practise in your own time and as much as you wish. Links will be sent via email.

 

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